angelica flores and dave klow ✨ Welcome to the team, Renah! ✨ Please join us in welcoming Renah, our new Advocacy Coordinator! As a first-generation Chaldean American, Renah is deeply passionate about public policy, community outreach, 2026 NSAA Nebraska State Wrestling

Free Radic Biol Med 192:130140

S.HongE

Lipid-associated macrophages transition to an inflammatory state in human atherosclerosis increasing the risk of cerebrovascular complications

Lay prone with a foam roller underneath one quad and your upper body propped up on your forearms Start by rolling back and forth on the foam roller, from just above the knee to the hips When you hit a painful point, pause and relax over it Press your weight into the roller and rock side to side over that area After a moment, start to move on the roller again, stopping and working into any trigger points you encounter Now, start with the roller at your knee and your weight into the roller Begin to roll up towards your hip, bringing your heel towards your butt as you go When you get to your hip, return to the start and repeat Repeat the entire process on your other leg Lacrosse Ball SMR for Psoas This is another self-myofascial release move that is great for getting rid of adhesions and fascial restrictions in the psoas