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This comes with the same benefits we've already discussed regarding osmolytes, such as improved cellular resistance to heat stress [80] and increased athletic endurance According to a 2018 meta-analysis, a single 1-gram dose of taurine is enough to significantly increase athletic endurance when taken just before a workout

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Pollard C, Nguyen TP, Ng SP, Frank SJ, Garden AS, Gunn GB, Fuller CD, Beadle BM, Morrison WH, Shah SJ, Wang H, Tung S, Wang C, Ginsberg LD, Zafereo ME , Sturgis EM, Su SY, Hanna EY, Rosenthal DI, Phan J

Using the galactose-alpha-1,3-galactose enzyme-linked immunosorbent assay to predict anaphylaxis in response to cetuximab