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Description

The levels of ALC in people and rodents with depression are significantly reduced

T., & Smith-Ryan, A

They are found in foods such as meats, fish, and soybeans

88 When lactate is used as a marker for muscle damage in patients with mitochondrial disorders, CoQ10 seems to diminish the initial rise in lactate upon exercise and increases VO 2 max, although it failed to affect the total lactate level after exercise or improve overall exercise capacity in a 2010 randomized trial