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chinensis has been frequently used as a tonic Chinese medicine in clinical practice

Sources of Glutathione Spinach, avocado, asparagus, and okra are all rich in glutathione, however, unlike other antioxidants, glutathione is not absorbed very well by the digestive system, so either eating glutathione-rich foods or taking glutathione-containing supplements are not effective ways to ensure an adequate source of this important antioxidant

it exerts multifaceted effects on host health, including maintaining intestinal barrier integrity, regulating immune responses, and modulating metabolic processes (Melndez-Oliva et al., 2025)

These adjustments can sometimes minimise skin-related side effects