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The limitations of the study are that the sample size is not very large, the supplementation doses used are not known (although the frequency is), the length of time the participants had been following a vegetarian diet is not known, and there were many more supplement users (75%) than

Background Monocytes and macrophages are types of phagocytic cells that protect the body by ingesting harmful foreign particles, bacteria and dead or dying cells

It is essential for mood and nervous system support and healthy mental function

After menopause, iron requirements decrease to 8 mg per day, which is the same amount recommended for men