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People with a prior history of gastrointestinal problems and aged individuals are more likely to suffer from intense stomach cramps and severe diarrhoea after taking high doses of vitamin B. Most people are able to get enough vitamin B12 from their diets, however, occasionally when running low, supplements or B12 injections may be recommended

While best known for its fat-burning benefits, it also supports muscle tone, energy, and recoverymaking it a valuable tool in recomposition programs

Heres what you can do to minimize any pain or discomfort: Dissolve the B12 in saline

However, this exact relationship is uncertain 18