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They were also less likely to report having a sleep duration of less than seven hours per night

Basic theories of traditional Chinese medicine

If we want to see a simple, minimalist maintenance protocol (for the adult population): Ovo-lacto vegetarians should also take supplements as a precaution, as it is very likely that they do not consume adequate amounts every day

Encouragingly, experiments show that antioxidant interventions in aged animals (including administering melatonin or vitamin E) can restore some amplitude to circadian rhythms and improve activity/rest pattern stability ( Melatonin is unique among endogenous antioxidants because of its efficiency and ubiquity: it can donate electrons to neutralize radicals, and its metabolites (like AFMK) are also free radical scavengers, yielding a cascade of antioxidant actions