why does l carnitine make me tired Deficiency: What Is It, Causes, Symptoms, and More L-Carnitine (tartrate)

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I found that I cant take a full capsule or it messes with my gut, but if I open up the capsule and mix about 1/3 of it with water, smoothie, protein shake, etc it works great

doi: 10.1016/j.bcp.2020.114115 20

The FDA issued a warning statement to Redux about promoting the product "as an alternative to an illicit street drug." "Redux's campaign to make 'Cocaine' cool makes me sick," Blumenthal said early in the controversy in 2007