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### Get tested If your healthcare provider suspects a vitamin B12 deficiency, theyll likely suggest a blood test to examine: - Your levels of B12 and other essential nutrients - Common markers for vitamin deficiencies - Your complete blood count (CBC) If you decide to proceed with testing, you can make an in-person appointment with a nearby testing facility

If youre experiencing fatigue, weakness, or difficulty concentrating, B12 shots may be a helpful solution

People who follow a meat-free diet need to make sure they take a constant supplement and in individual cases it may be useful to determine B12

While not directly banned, colostrum could stimulate Insulin-Like Growth Factor-1 (IGF-1) secretion