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Clinical studies have shown that consistent creatine supplementation may: Improve strength and muscular power in resistance-trained and non-trained populations Increase lean muscle mass during strength programs or maintenance phases Enhance recovery and reduce fatigue between high-effort tasks Support brain energy metabolism, memory performance, and focus Improve bone density outcomes in older adults when paired with resistance training Enhance cellular hydration, supporting tissue health and resilience Emerging research in 2024 and 2025 has also begun connecting creatine with neuroprotection , particularly in individuals facing cognitive aging or metabolic conditions that impact brain energy flow

Immune parameters, including lysozyme activity, phagocytic activity, and expression of immune-related genes, are evaluated to determine their immunomodulatory effects (Hoseinifar et al., 2015b)

Food volume capacity decreases noticeably

Research suggests people with low B12 levels are more likely to experience migraine compared to those with higher levels