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How to begin to optimize blood sugar: Limit or remove refined carbs and sugar Eat protein and fat with meals Strength train regularly Go for daily walks Start the day with 25-30 grams of protein Incorporate fiber rich foods into your meals Avoid caffeine until after breakfast Practice stress reduction techniques Stress plays a role in HPA-D and its critical to address and reduce daily stressors

Inositol: The Mood Booster Inositol, often considered part of the B vitamin family, is significant in maintaining healthy cell structures and nerve transmissions

~ AlphaMD You've seen them

Vitamin shots which are offered in Lapper and Oxford are a nice way to compliment your wellness regime