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Pharmacognosy magazine, 2019, 15

17,18 5 Risk Factors The following factors have been associated with increased insomnia risk 19 : Older age Female gender Family history of insomnia Other mental health, physical health, or sleep condition(s) Stress Physical inactivity Use of certain medications, such as stimulants An irregular sleep schedule Using electronic devices close to bedtime Importantly, research is increasingly showing that links between insomnia and other health and sleep problems are frequently bi-directional