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Similarly, losing a lot of weight or becoming underweight (BMI less than 20) can delay periods as well, particularly in the context of any disordered eating

But having the right support can make all the difference

If the medication was only days or even a few weeks past expiration and was stored properly refrigerated the entire time, the potency loss is likely minimal

Self-prescribing high-dose supplements without prior testing is not advised , as excess intake of certain nutrients (such as vitamin A) can itself contribute to hair loss, and routine biotin supplementation is not recommended in the absence of confirmed deficiency