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Key points discussed: Mens health contributes at least 50% to fertility outcomes Alcohol, cannabis, nicotine, and toxin exposure affect sperm quality and pregnancy risk Sperm carries epigenetic signals that influence fetal development Poor sperm health is associated with increased miscarriage risk This episode introduces SpermQT , an emerging test that evaluates not only sperm count and motility, but also epigenetic markers how genes are turned on or off in response to lifestyle and environment

Getting this right can protect your health

Ultimately, the best approach is one that aligns with your goals, consistency, and overall health strategy.

Egan ME, Pearson M, Weiner SA, Rajendran V, Rubin D, Glockner-Pagel J, et al