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Based on a review retrieved from PubMed, it is one of the major chemical forms of B12 obtained from the diet, alongside methylcobalamin and adenosylcobalamin, and it sits at the centre of how cells take up and route the vitamin (Hannibal & Jacobsen, 2022, DOI)

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With busy and hectic lives, you may well be feeling tired and rundown, looking for a pick-me-up, an immune system boost, or even the promise of weight loss and a more youthful spring in your step, but are vitamin B12 shots worth it, especially if you are not deficient in this vital vitamin

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