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So coming full circle to reply to your question, the way I look at things is, yeah, we know to move well, we know to eat healthy, but I think its really helpful to think about the body as a battery and think about what things youre doing to recharge the battery and how youre living your life, or setting up your office or home or work environment in ways that could drain the battery, potentially

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Water is the foundation of all lifethe surface of the earth is 70 percent water