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The compound may also reduce fasting blood sugar, according to 2023 research in Frontiers in Nutrition

This is especially important in endurance sports, where prolonged exercise at high intensities challenges the bodys ability to rapidly sustain energy production without exhausting glycogen stores

It is here that they are oxidised for the release of energy, which the body uses to power muscle contraction

Among these, FAs and their intracellular transport into the mitochondria is important for their use as fuel (Longo et al., 2016), which may become particularly important in the brain when glucose supply is reduced (Yao et al., 2011)