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Vitamin B9 (Folate) Food sources: Beef liver, vegetables (especially asparagus, Brussels sprouts, and dark green leafy vegetables such as spinach and mustard greens)

For example, people who have conditions that increase the risk of iron overload or who are prone to kidney stones should be cautious with their vitamin C intake ( All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in doses greater than 2,000 mg ( If you choose to take a vitamin C supplement, its best to choose one that contains no more than 100% of your daily needs

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Here are some common outcomes: Pain reduction by 5070% within 34 sessions Improved shoulder stability on physical exam Restoration of overhead and pushing movements "After just two prolotherapy sessions, my AC separation pain dropped dramatically