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Beets make a great addition to smoothies or salads

Tyrosinase is like the ignition switch in the pigment factory of our skin cells (melanocytes)

More substantial memory enhancement and learning capacity improvements typically develop over 3-6 weeks as dendritic spine density increases and neural networks strengthen

Foods with Vitamin C Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process