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Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing

Before we can talk about its shelf life, we have to be perfectly clear on what were dealing with

The extent of the damage caused by alcohol depends on many different factors, one of them being your baseline inflammatory status, she continues

doi: 10.1002/jimd.12127 3 MikkelsenKApostolopoulosV