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People with a Medical or Surgical History of bariatric surgery or who have had part of their intestines removed, as well as those with absorptive disorders like inflammatory bowel disease, and those with duodenal ulcers

Some of the common signs of vitamin B12 deficiency in skin and nails include: Pale or dull complexion Pigmentation or uneven tone Hair thinning and slow growth Weak, brittle, or bluish nails Tingling in hands or feet If you notice these changes, its worth checking your B12 levels

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copper peptides can be used in addition