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HCG Diet Protocol: Daily Rules Calorie limit : Maximum of 500 calories daily, typically divided between lunch and dinner Protein portions : 100g lean meat, fish, or poultry per meal Vegetable servings : One type of approved vegetable per meal Fruit allowance : One small apple, orange, or handful of strawberries daily Starch portion : One breadstick or toast slice without butter Beverage restrictions : Only water, black coffee, or plain tea Fat elimination : Complete ban on oils, butter, nuts, and full-fat dairy What Foods Are Allowed on the HCG Diet

It is a good reminder that in pharmacology, more is not necessarily better it can be deadly

This aligns with observed metabolic improvements in clinical trials, reinforcing the peptides role in supporting balanced energy utilization and metabolic efficiency

Introduction Many of us have had the experience of standing in a supplement aisle, looking at a shelf full of bottles, and wondering the same thing: does my body actually use what Im putting into it