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Having the shot directly in to the muscle allows the liquid vitamin to enter the blood stream quickly, bypassing the digestive system and the gastric acids and many other obstacles anything which is taken via the mouth has to go through to reach the small intestine, for re absorption

No study can tell us what's best for us , but it can give hints on what to try This was an observational study (no intervention) so I think its limited in what it can show

Ensuring adequate protein intake significantly reduces this side effect, which connects to our nutrition section below

they explained all the possible treatments and payment options in detail