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While earlier studies were limited by crude exposure assessments and lack of chronobiological context (e.g., individual chronotype, sleep quality), newer cohorts are integrating objective measurements such as actigraphy, light sensors, and sleep diaries 28

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Subcutaneous Fat Targeting Visceral adipose tissue (VAT), located deep in the abdominal cavity surrounding internal organs, differs substantially from subcutaneous adipose tissue (SAT), which lies beneath the skin

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