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Furthermore, Vitamins B-1, B-6 and B-12 each fill many different roles that support a bodys metabolism, convert food into energy , help it produce essential substances, such as neurotransmitters, red blood cells and hemoglobin

No placebo-controlled human trial was identified for weight management, diabetes, fatty liver disease, sarcopenia, athletic performance or healthy ageing

The most frequently reported stomach-related side effects include: Nausea and mild stomach upset are amongst the most common complaints, typically occurring shortly after taking a supplement, especially on an empty stomach