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Healthy stomach acid is also beneficial for: Breaking down the protein Releasing B12 from food Absorbing nutrients like iron, zinc, and magnesium Protecting against harmful bacteria Signalling the rest of the digestive tract to work appropriately When stomach acid becomes quite low, food might sit heavily in the stomach

Those numbers matter because they answer the basic question clearly

The honest position is this: there is no head-to-head human bioavailability trial telling you which route is superior for this specific molecule, so the best route is not a settled question

The correct dosage can avoid overstimulation