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Weighing the Pros and Cons Let's summarize the potential benefits and drawbacks: Potential Benefits (Limited Evidence, Often Concurrently with Lifestyle Changes): Possible slight energy increase: Some individuals report increased energy levels, potentially improving exercise adherence

The US Centers for Disease Control and Prevention reports that 30% of workers in the United States sleep less than 6 h/day 1

For single-dose immediate use, sterile water is acceptable

ROS is dangerous for cellular metabolism and leads to the irreparable damage to DNA, proteins and lipids 39 and leads to change in morphological, physiological, biochemical, molecular and cellular functions 40-42 (Table 2)