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Can you overdose on melatonin? When to see doctor, symptoms & dosage The Long Lasting Effects of Melatonin on Your Body Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in What are Melatonin Sleep Patches, and Do they Work?
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