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Similarly, breaking up long periods of sitting with short walks or stretches can alleviate pressure on the rectum

You can do this by keeping your B12 injections in their original box, a paper bag or wrapping the vials in aluminum foil

Try protein-rich salads, and eat plenty of leafy greens, broccoli or turnips, spinach, tomatoes, asparagus and avocados

*Correspondence: Jing Yao, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers