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Ittermann et al

doi: 10.3899/jrheum.201183 26 TakeuchiTTanakaYTanakaSKawakamiAIwasakiMKatayamaKet al

Based on these results, Authors suggested that oral ingestion of LC, combined with CHO for activation carnitine transport into the muscles, should take ~ 100 days to increase muscle carnitine content by ~ 10% [26]