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However, in less wealthy areas worldwide, its important to check for a lack of vitamin B6 if people show symptoms like mouth sores, long-term skin rashes, or nerve problems

Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

The frequency of B12 injections varies based on individual needs, but many individuals opt for monthly shots, while others with significant deficiencies might require them more frequently