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While the former is excellent for dissolving or diluting drugs, the latter, with its salt concentration mirroring that of bodily fluids, is a champ for rehydration and electrolyte balance restoration

Vegans and "patients with diseases like Crohn's and colitis as well as people with pernicious anemia are also particularly vulnerable to deficiency," added Silverstein

It appears to do this through several mechanisms including upregulation of growth factors involved in mucosal repair, reduction of inflammatory mediators, and support of gut barrier integrity

This timeline allows some physiological adaptation, but the magnitude of weight loss still represents a significant change in body composition that may affect temperature regulation