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This is what you must be consuming: Sources of iron: Red meat, chicken, fish, lentils, tofu, spinach Vitamin C food sources: Oranges, strawberries, bell peppers Sources of Folate: Eggs, bananas, broccoli Vitamin B12 food sources: Meat, milk, fortified cereals, avocados Don't drink tea or coffee with meals because they will suppress iron absorption

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Methods: A prospective study, using liver biopsy as the gold standard, was conducted on obese participants with suspected or diagnosed non-alcoholic fatty liver disease (NAFLD) who were evaluated for bariatric surgery