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This allows for maximum absorption on an empty stomach

Rheumatoid arthritis A preliminary intervention trial that compared curcumin with a nonsteroidal anti-inflammatory drug (NSAID) in 18 patients with rheumatoid arthritis (RA) found that improvements in morning stiffness, walking time, and joint swelling after two weeks of curcumin supplementation (1.2 g/day) were comparable to those experienced after two weeks of phenylbutazone (NSAID) therapy (300 mg/day) (85)

For healthy adults, these effects tend to be temporary and mild, but folks with a history of dehydration, kidney problems, or who participate in weight-class sports should talk with a healthcare professional before adding to your routine

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