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The WADA prohibition reflects the compound's biological activity profile its potential effects on tissue repair and recovery fall under the category of performance-enhancing substances that the agency monitors

Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4

If you are deficient in vitamin B12, you may experience symptoms such as fatigue, heart palpitations, various digestive problems, depression, loss of vision, nervousness, numbness and tingling in your fingers - signs of a nerve problem

Most reported effects include injection-site reactions, flushing, headache, GI symptoms, and water retention