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However, given so few foods are reliable sources it can be difficult to achieve enough from diet alone, this is why all adults are advised to consider taking a supplement providing 10 micrograms of vitamin D daily, during the colder months

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Vitamin B12 Form: Methylcobalamin Supplement Type: Lozenge Dosage: 800 mcg Count: 60 Certifications and Safety Standards: GMO-free, vegetarian, vegan $32.00 Symptoms of B12 deficiency in seniors can include impaired cognition, poor memory, tingling and numbness in the hands and feet, pale skin, and fatigue