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doi: 10.1128/IAI.02980-14 230 ColerRNCarterDFriedeMReedSG

European Centre for Disease Prevention and Control

Research links its activity to improved mitochondrial respiration, energy output, and reduced apoptotic signaling under metabolic stress, making it essential in studies of cellular energy preservation

A meta-analysis of 15 randomized controlled trials conducted in seven different countries and involving a total of 936 participants with fibromyalgia found traditional Chinese exercise reduced pain and symptom severity, enhanced sleep quality, and decreased anxiety and depression symptoms