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The shoulder is the most commonly used joint in our body, and it allows an exceptional range of motion, making it one of the most commonly injured joints in human body

The rapid release of this higher potency product is generally applied to those cases where more support is needed in the upper gastrointestinal region (such as with heartburn and gallbladder inflammation), as well as when more acute needs arise with regard to joint support

More evidence is needed, but its a promising area for personalised nutrition strategies

Aim for at least 64 to 80 ounces of water daily, more if you are exercising or experiencing GI symptoms