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Carnitine is a compound the body makes and also gets from red meat

1: effects on mortality, pathology and sensory-motor performance in aging rats

L'action sur la rcupration est galement prouve, avec une diminution significative des marqueurs de dommages musculaires et une baisse du lactate sanguin de 1,24 mmol/L aprs exercice intense [2]

Enhanced Exercise performance and recovery It's evident that carnitine has a positive effect on fat-burning capabilities but in some studies and research, it also has been proven that this amino acid also helps to elevate one workout and physical performance as it helps to optimize your body how to use fat as a source of energy for that additional workouts boost