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You can take L carnitine at any time of the day, but if it is incorporated into a pre workout mix, it would be best to take it around an hour before you start training, as this gives it time to get to work in your system along with the other ingredients it contains

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Calabrese V, Stella AM, Butterfield DA, Scapagnini G (2005) Redox regulation in neurodegeneration and longevity: role of the heme oxygenase and HSP70 systems in brain stress tolerance

Lo ideal es que la demanda de energa sea lo suficientemente alta como para que el metabolismo pueda trasladar los cidos grasos y as poder convertirlos en energa, lo aconsejable es que se realice una actividad fsica moderada durante al menos 40 minutos, por esto, una caminata no ser suficiente, se requiere de un gasto calrico capaz de forzar al organismo a transportar los lpidos almacenados