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For more significant goals, such as supporting liver markers or immune function, it is best to stay consistent for at least 3 months

[DOI] [PubMed] [Google Scholar] 93.Nakazono K., Watanabe N., Matsuno K., Sasaki J., Sato T., Inoue M

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

10.1016/J.TALANTA.2023.124795 19 ComitoG.IppolitoL.ChiarugiP.CirriP